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Soccer Drills – What you need to know

Soccer Drills For CoastalThis site is devoted to bring you the best soccer dribbling drills available, either in Soccer Drills eBook or Soccer Drills Videos.

Some of the drills on this site are best suited for teams and used by coaches at soccer training, and others are designed to be used at home.

There are 2 types of soccer drills

  1. Isolated
  2. Game related

Isolated Soccer Drills

Purely to perfect technique with little or no decision making, often these drills are used at home when by yourself.

Game Related Soccer Drills

Requires players to be aware of the game situation, decide on the best option and then execute the required skill to get the best outcome.

Soccer Warm Up Drills

Charlie Adam warms up for a soccer gameSome coaches get Under 12 players running laps, doing sprints and shuttle runs and are nearly exhausted before the game has even started.  That is a bad warm up.Players always need to warm up before a soccer game or soccer practice session, but what is the best way to do it?

When warming up younger players (U8-U16) the best warm up drills ncorporate a mini session that ensures the players are warmed up sufficiently, stretched with good blood flow, engaged physiologically for the game and have had 500-100 touches covering the most important skills of 1st touch, dribbling, 1v1 and beating a defender and of course passing.

The warm up drill should take about 20 minutes and leaves players refreshed enough to play the game, with the added bonus that the structure ensures development of the core skills needed for soccer. I do moderate the drill to suit the playing age and level of the players to make sure they are “game ready“.

This mini session has a combination of Isolated and Game Related drills.

Soccer Dribbling Drills

Isolated Dribbling Drill

Dribbling a soccer ball and beating players is one of the most enjoyable and fun skills that players develop.

The kinds of drills that you do will depend a lot on where you are and who you are with.

If you are at home and practising by yourself, then it is almost impossible to practice in a game situation.

Doing a drill like the Tevez drill and using different parts of your feet will still pay dividends. This is considered isolated training.

Game Related Dribbling Drill

Dribbling a soccer ballIf you are coaching a team and using a dribbling drill, then it is important that players are aware of their surroundings, and know where space is to exploit.

In other words, they need to keep the heads up.

The best way to do this is to condition the drill that forces them to look around without you telling them.

Soccer Passing Drills

Isolated Passing Drill

Utilizing a “A Ball and a Wall” will give you a great session that helps incorporating 1st touch and different passing techniques. This is considered isolated training, but great to help you get better!

Game Related Passing Drill

If you are coaching players, then there are a couple of distinct types of soccer passing drills, those that are designed to perfect technique, and those that are more game like and require players to be aware and make decisions. A
combination of both isolated and game related passing drills are needed to ensure

Soccer Drills to Do At Home

Young soccer players have many distractions in their lives, apart from school, young kids spend a lot of time socialising on facebook and other social media sites.

Young Players tend to only practice their soccer when they attend training.

This is clearly not enough time for players to develop to a good standard. Whilst the debate that soccer players are born and not created, there is no doubt that the extra time that David Beckham or Lionel Messi spent practising made them better players. They may have had a better starting position than most soccer players and better inherent soccer skills and ability, but the soccer practice that they did at home, by themselves or with friends, ensured that they got to the best level possible.

When doing soccer drills at home, it is important to make them fun and its okay just to kick the ball and have fun without any particular objective in mind. The main thing is getting out there with a ball at your feet and getting as many touches as possible.

I recommend that players try and get 1,000 touches or more and that there is a variety of skills used, eg dribbling, juggling, passing, ball control etc.

Having variety when you are practising at home will make it less tedious and more fun.

If you are lucky enough to have a parent or friend to help you or play with you, even better, as having a 10 minute game of 1v1 is a whole lot of fun, good exercise.  Importantly it is giving you “street smarts” on how to beat a defender.

Soccer Practice Plans

This site has details on a number of  practice plans for soccer, and if you join my Mini Course, you will receive a free soccer coaching manual full of great soccer drills.

The Practise plans should always be age related and always have a theme.

For younger players the theme is to develop a particular core skill of

  1. 1st touch,
  2. 1v1 skills to beat defenders,
  3. passing and
  4. running with the ball.

The soccer drills should always be fun for the players, and I ensure that there are no lines of players waiting to play.

The soccer practice consists of a combination of isolated and game related drills. Normally a session for player to Under13 consists of

  1. Warm Up – easy exercises focus on the theme
  2. Skill Introduction – more competitive drills on the theme, include competition, races etc
  3. Skill Game – a small sided game that is conditioned to focus in the theme

For older players (Under14+), the practice plans consist of drills and small sided games to work on a particular part of the game. eg the killer pass
to penetrate the defence. The sessions consist of

  1. Warm Up – A passing drill, or dribbling drill
  2. Small Sided Game – A conditioned game to focus on the theme of the day
  3. Phase Of Play – using half a pitch if possible, a conditioned game that focus on the theme
  4. General Game – A 7v7 or 8v8 game (depending on numbers) for the players to further develop the theme of the day

Soccer Training Program

The soccer training programs should be age related, and generally follow a 6 week cycle, with each week having 2-3 training sessions and 1 game.

The soccer training program that you use should be methodical and work in a progressive manner thru the season

Soccer Drills Are The Key

Use great soccer drills = Develop Great Soccer Players

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All You Need To Know About Successful Youth Soccer Practice Plans

Just like any other sport, soccer also has a direct correlation between how a team practices and how it plays in the actual game. Since the players in youth soccer teams are at drastic differences in level, youth soccer becomes more dramatic. However, soccer is the most popular game because it is an easy sport to learn. Young players have also gravitated to the excitement of the game.

Soccer Coaching - Using a Practice Plan
Soccer Coaching – Using a Practice PlanSushicam / Foter / CC BY-NC-ND

Coaches that are new to the game may struggle with how to coach and may end up getting frustrated when they try to get their young teams to improve game over game. A practice plan will be their only way out. Here is all you need to know about a practice plan.
Importance of a practice plan

Soccer practice plans will guide you on the exact areas you need to focus. They also help you learn how to take the mistakes made during the game positively and improve with time.

When to get a plan
A practice plan has to be prepared in advance before the practice sessions. They are formed based on the analysis of weaknesses during games and scrimmages. You can either purchase a plan through the internet or simply develop your own. A plan should be simple and written on one page. It should be easy to fold in your pocket or put on a clipboard.

Following a practice plan
If you notice a weakness in your team, let the plan be designed around a specific tactic or skill that will address the weakness. Each drill should have a skill the coach will emphasis for the duration of the drill.

The drills should always be designed with the age of the player and his abilities in mind. The coach also needs to make it clear to his team the reason why they are doing the drill. This is the best way you can have the skills reinforced.

Youth soccer is all about having enough touches on the ball during the game. The young players should always be on the move so that they do not get bored during the game. Each player needs a ball. It is also advisable to have some extras just to keep the young players on the move.

A good practice plan should have organizational items spelled out.

This includes;

  • Size of the practice area
  • Number of cones
  • Players per side

The coaching emphasis
The last and most important thing you need to do is to make sure your young players have fun.

Your players should always have a reason to look forward to practice and games. This is the time to learn the game and increase skills. When setting up games and practices, winning should not come into consideration-it is secondary at this point. When you focus on having fun with your players, the wins will always fall in place.

Always have solid practice plans and take the worry and stress out of the practices. This is the simplest way to focus on the memories and the relationship you wish to build with your young soccer team.

Soccer Training Program – Get Fit For Soccer in Less Than a Year

Soccer is an immersive, exciting, and thoroughly difficult sport where you must master various aspects of strength, speed, flexibility, agility and even nutrition to push your body to provide you with the best results. It’s not a simple process, and it’s not the same as it used to be.

Sports techniques that have been used in the past to train for soccer training programs simply aren’t as helpful and beneficial as the workouts of today, they’re outdated, inefficient, and only promote skill development rather than developing the whole package.

You have to be able to push the limits, and force your body to produce it’s maximum capacities. It’s about establishing endurance, power, stamina, and cardiovascular strength.


Because the average soccer player travels as far as 8 miles during a single 90 minute game.

That is why you need a Soccer Training Program!

Soccer Training Program
Soccer Training Programrscanderlecht / Foter / CC BY-NC-SA

Even then, it’s not about establishing pure stamina or endurance. Its about establishing trained, powerful movements to drive your body to do what needs to be done when you’re gassed and at the brink of failure. First, you have to realize that there are a lot of activities that you’re actually doing when you’re out there on the field- you walk, jog, run and sprint for short periods of time- in a wide variety of cuts and angles. This means that what you need to be doing, instead of just running for expansive periods of time, is interval training.

Interval Strength Training
Professionals apply interval approaches to every single aspect of their training. Contrary to popular belief, your muscles contract and build through various short-burst movements, and these types of movements are best achieved in anaerobic action where your heart rate is sustained above 85% or higher when running or jogging, and 65% or lower when walking. When strength training, the focus should be on creating a leaner, more explosive body composition while stressing injury resistance, balance, stability, agility, and core strength.

Soccer players don’t need to be as strong or built as football players, but establishing good core strength and overall strength in your legs and chest. Exercises should include long, expressed lunges, wall squats and weight-rack squats, as well as stair exercises, dips, chin-ups and other exercises that work opposing muscle groups.

Speed, Agility and Plyometric Training
The third aspect that soccer players should focus on is agility and establishing pure speed to give yourself a competitive edge over the other guys.

Logistically, even if you can run a marathon, if you aren’t getting to the ball first, you’re losing the game. To boost your speed, you need to increase your power.

Power is your first weapon against other players, and you build that strength with jump squats, high pulls, push presses, plyometrics and great stretching routines and most importantly- power cleans. Getting established, powerful quadriceps, hamstrings, calves and ankles is essential for building critical speed.

A powerful athlete must also build a great range of motion and integrate dynamic flexibility into their routine. This is achieved by doing lunges, squats, butt kicks, arm circles, toe touches, high knees and body-weight squats.


  • Avoid sugars, junk food, pop, chips, alcohol and tobacco
  • Drink at least 2-3 liters of water a day
  • All meals should include some form of protein, fruits and vegetables
  • Consume Omega 3 fatty acids and supplement diet with fish oils

The Soccer Training Progam Regimen

Off Season
Your off-season workout builds strength, stamina, and power. This means you should be spending two days training strength (as mentioned above, focusing on oppositional muscle groups) and two speed/power days where you work on your legs, hamstrings and quadriceps with stair activities, lunges and body weight squats. To work on agility, focus on sprinting at the beginning and end of your speed circuit, then include 2 endurance days between each rest day to focus on sprinting short distances and running hills, instead of looking for endurance.

In-Season routines need to have reduced training volume and reduced strength workouts, to focus on increasing your technical performance. Increase endurance and stamina training sessions, making sure you’re training strength, stamina and endurance at least two days a week separate from practice.

Serious soccer players have to follow a strict sports regimen if they expect to achieve great results. It’s about pushing your body, focusing on improving virtually every aspect of your physical health to follow a sport specific conditioning plan that will prove beneficial to your overall performance to achieve the best results. You have to put your all out there, no matter whether you’re training or playing the game, and this routine will get you there.

Soccer Dribbling Drills – How to Develop Great Touch

A renewed focus on developing technical skills is the trend that’s taking place in every soccer team. The defense will always be shaken if a player has the ability to run at a defender and beat him off the dribble. It is unfortunate that most of the youth soccer teams will misplace their focus on team statistics and harnessing the strengths of each player. It is important to understand that young players don’t need to learn the tactics. They only need to master the basic steps of dribbling, passing and shooting.

You will have to demonstrate the moves if you wish to effectively teach them. Each move has to be done step by step and in a free space. You can then have the players practice the moves in a crowded space. Put all your players inside a marked grid. They can dribble within the space and when you call out a specific move, they have to follow.

You can then have one player dribble while the other applies light pressure. The final step that shows whether they have learned anything is to let them incorporate the moves in a game situation. For the training to be effective, you can set out rules whereby players have to beat someone off the dribble before they can hit the net. If a team shows exceptional skills with the ball, you can give extra points.

Here are some of the soccer dribbling drills you can introduce to a team so that they can have a better touch on their dribbling.

The Tevez Drill
Just watch the video and learn the Tevez drill, one of the best isolated dribbling drills around

End zones
In this case, two teams send one player each to a 15×10 yard area with 2 yard end zones at each end. A ball is served between the players by a coach. It is now upon the players to work hard to get the ball, overcome the dribbling skills of their opponents and then stop the ball in the end zone. After a loss of possession, they can switch roles. Restart the game with a new ball in case the ball goes out of the grid. After each goal or 1 minute, you can switch players.

Keep Away
Every player apart from two will have to start with a ball inside the penalty area. They will then begin dribbling on your signal within the area as the other two players from outside try to take away the ball. The two defenders will try to knock each player off the ball. A player has to retrieve the ball each time he loses it and juggle as the game continues. This should continue until the practice has only two players.

Receive & Turn
In this case, two players play against each other in a 20×20 yard grid. Each end line will have a neutral player. The score is made when the player receives the ball from a neutral player, turns with it and completes a pass to the neutral player on the other side. The neutrals can switch places after every minute with the players in the middle. Every player needs to master quick turns.


The Most Effective Soccer Passing Drills

A Soccer training session is incomplete if the passing drills are not addressed. If you are a coach and would wish to improve these skills of your players, there are several games and techniques that can effectively help you out.

Teaching The Fundamental Of Passing
In order to teach your players the basic soccer passing drills, you need to start by splitting your team into pairs. Make sure each pair has a ball. To evaluate their skills, you can have them pass and trap the ball. The next thing to do is to take them through the touch control passing lessons.

Circle Games
Soccer players can be able to effectively optimize their skills by taking part in most of the circle games. For instance, you can place two players at the center of a circle and make both of them have to intercept the passes attempted by the outside players. When the player inside successfully intercepts the pass, the outside-standing one will have to replace his position with the one at the center who was able to intercept his pass.

Practicing Passing With 3 Balls
This is a method that demands two teams that has equal number of players and 3 soccer balls. This is an effective method that improves the speed and skills of each player. When the coach says “Go” all the players participating will have to try hard to steal as many balls as possible. When the coach says “STOP” the game is put on halt and the team that has 2 or 3 balls in possession wins.

Although this is regarded as the simplest method, players have to repeat this process several times in order to get positive outcomes. The team that possesses better passing skills will definitely have the win. This is because there are Three Balls and two teams. A team has to keep possession of at least two balls or more. This is not a walk in the park task for both teams. To win, a team will have to showcase exceptional skills. There are various aspects associated with giving out the ball that are taught in this game. If the method is consistently practiced, the benefits players will experience include;

  • Players are able to decide the position they should stick to and where they need to run to when they are not in possession of the ball so that they can get as many balls needed to win the game.
  • The tension and pressure pushes them to the limit. This helps them make instant decisions regarding dribbling and giving out the ball.
  • They will also have to make an instant decision about where they should pass the ball to so that they can earn points.

It is important to understand that these skills cannot be learned and perfected within a single day. They have to be practiced repeatedly. In order to sharpen any drills, make sure your team undergoes intense methods. You can put much effort on your youth team so that each team member gets used to the drills at an early stage.


Soccer Warm Up drills

For many years, soccer has been a fascinating game. For players there are must-do warm up drills to prepare for the match. This is what creates the great ambiance that we always see in the stadiums. Such kinds of exercises are practiced with specific objectives to make muscles more functional. There are various warm up exercises to help boost the muscles’ relaxation.

When done correctly a player becomes less susceptible to injuries, the speed increases, becomes more psychologically prepared for the match, and has more energy to keep playing the whole game.

To be an impeccable soccer player requires more aerobic exercises. You need a good soccer coach with good knowledge at that. The main purpose of these exercises is to increase the rate of oxygen absorption in the body muscles. That is the main component in blood to burn fats and glucose to generate adenosine triphosphate (ATP), which is the basic cells’ energy source, otherwise without oxygen to nourish your body you cannot have greater endurance and you are likely to get injured.

A cool way to do aerobic exercises is to run long distances, as its one of the repetitive actions practiced during a soccer game. You should be familiar with it. You can run along streets, a climbing area, of course alternating with breaks for you to remain with some energy reserve. It is always good to run with someone together to avoid being bored.

Dribbling the ball in a square allows a player to work on interchanges, feints, and cuts. This helps the body’s blood to be active and flow smoothly. This allows a player to do any move instantly without any difficulty such as dribbling with your right foot only, perform a Cruyff cutback move or fool your attacker with a fake shot.

Three man weaves– Three players stand on one line separated by 8 feet; the middle player must be the one with the ball. The coach instructs them to all run round the pitch but the middle player delays a bit behind the other two and passes the ball to the left side. The middle player runs on the left side, the left player becomes the middle player, they keep on rotating until every player’s round comes.

Soccer tennis – This is almost similar to tennis, but played with human feet. This drill is practiced between two teams, each having like one to five players. They put a long block to separate them and start kicking the ball back and onward, they manipulate it in a way it does not reach the ground, and this helps them in mastering ball control.

Man in the middle – Seven attackers can form a cycle and put 3 defenders inside the cycle, but the latter do not possess the ball. The purpose of this drill is to teach attackers to maintain the ball and avoid the defenders from taking the ball and these ones fight to disturb the attackers’ possession actions.

Head Catch Game – The player throw a ball up with hands and another runs to score with a head. It helps them develop more flexibility to score with a head.
There are various soccer drills you can exploit, but you cannot practice all of them at once. You should start with the basic drills before advancing to the more demanding tasks.